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Sleeping Pill Abuse Help

Sleeping Pill Abuse HelpIf you or a loved one in Albuquerque is struggling with insomnia, you want to explore the cause of the insomnia before you go to the doctor to get a prescription for sleeping pill. If you have an underlying medical or sleep disorder, you may want to find a more effective approach than just treating the symptom of insomnia itself. If there is no underlying medical or sleep disorder, behavior changes are often successful.

Behavioral Changes to Treat Insomnia in Albuquerque Residents

In order to successfully overcome insomnia, the Mayo Clinic advises behavior changes including the following:

  • Sleep schedule – Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.
  • Food and water – Do not go to bed hungry or stuffed and limit what you drink before bed to avoid multiple trips to the restroom.
  • Avoid stimulants – Nicotine and caffeine have stimulating effects and should be avoided before bedtime.
  • Bedtime ritual – Perform the same relaxing rituals before you go to bed. Avoid TV or any electronic devices that might interfere with sleep.
  • Be comfortable – Make sure your bedroom is conducive to sleep including a comfortable mattress and pillow.
  • Avoid daytime naps – When struggling with insomnia, limit yourself to about 10 to 30 minutes during the afternoon.
  • Be active during the day – Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
  • Manage stress – Before bed, jot down what’s on your mind and then set it aside for tomorrow.

If these behavioral changes do not give you the results you want, speak to your doctor about sleep aids.

Types of Sleeping Pills

There are three primary categories of sleeping pills: those that help you fall asleep easier; those that help you stay asleep longer; and those that do both. After explaining your insomnia patterns, your Albuquerque area doctor will determine which option is best for you and will likely only provide a two to four week prescription.

Sleeping pills that help you fall asleep include Rozerem, Halcion, and Sonata. Sleeping pills that help you stay asleep longer include Estazolam, Restoril, and Silenor. Sleeping pills that do both include Lunesta and Ambien CR.

Sleeping Pill Side Effects

According to the Mayo Clinic, side effects associated with prescription sleeping pills include the following:

  • Dizziness
  • Headache
  • Gastrointestinal problems, such as diarrhea and nausea
  • Prolonged drowsiness, more so with drugs that help you stay asleep
  • Severe allergic reaction
  • Sleep behaviors, such as sleep-driving and sleep-eating
  • Daytime memory and performance problems

Sleeping pills are not recommended if you are pregnant. Older adults are at increased risk of nighttime falls and injury and, therefore, may be prescribed a lower dosage.

Help for Albuquerque Residents Struggling with Sleeping Pill Abuse

To reduce the risk of abuse or addiction, be sure to follow your doctor’s instructions carefully when you are taking sleeping pills. Should you find that you are abusing the drug and heading towards addiction, you need to seek help immediately. Call our toll free number to get the help you need to start recovering from sleeping pill addiction today. We are available 24 hours a day to answer any questions you might have about addiction and can help you find recovery treatment programs that are right for you.