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Stress Management for Chronic Pain

Stress Management for Chronic PainLiving with chronic pain is a daily challenge – not only physically, but emotionally as well. Albuquerque residents who suffer from the pain of injuries, illness, or merely age must deal every day with the struggles of their bodies and emotions.

It is essential for these people who suffer from chronic pain to manage not only the physical discomfort as best they can, but also the stress and grief associated with the daily burden of chronic pain.

How Do Stress and Pain Contribute to Addiction?

People who suffer from chronic pain must be vigilant about their pain management for a number of reasons. For example, the responsibilities of managing pain – such as taking medications, attending therapy, visiting doctors, making financial sacrifices, and devoting the time and attention required – can become overwhelming. Not to mention, such patients in Albuquerque may still have many responsibilities at home or at work they must attend to. For this reason, it can be easy to begin to lose a grip on pain management thereby making the efforts less effective.

Without a tight leash on pain management, Albuquerque patients can begin to overindulge in the drugs that are meant to subdue their pain and bring them comfort. When the body builds a tolerance to a substance, it takes more and more of it to achieve the same effects. Opiate painkillers are powerfully addictive and many people who use them to manage chronic pain find themselves addicted.

The chances of this are even higher when the emotional burden of physical pain – depression, frustration, helplessness, fear, anger, loneliness – leads a patient to ease both his emotional and physical pain through the use of these drugs that are meant to be taken in a controlled manner with a physician’s guidance.

How Can Stress Management Help with Pain and Drug Abuse Issues?

Stress and anxiety can exacerbate physical pain in Albuquerque residents. Muscle tension and sleeplessness can add to the physical suffering, which in turn makes the emotional suffering worse. Managing stress can improve both the physical and psychological state of someone experiencing chronic pain and help him avoid using drugs as his primary emotional and physical refuge.

Here are some drug-free techniques for managing pain:

  • Balanced diet – eating healthy can greatly contribute to your health as well as your sense of wellbeing
  • Time management – while a rigid structure can make some people feel suffocated, for others it can be relieving. If a patient has trouble with self-discipline when it comes to taking medications and going to appointments, being organized and having a routine can help the patient integrate pain management into his life rather than letting it overwhelm him
  • Emotional outlets – writing, drawing, and other activities can help alleviate stress
  • Exercise – physical activity that is appropriate for the patient’s conditions – whether doing yoga, spending time outdoors, or even merely getting a massage – can help improve strength, balance, and overall health as well as disposition

How and Why Patients Should Avoid Pain Clinics

Pain clinics are known for not being scrupulous when they give medication to people with chronic pain. Lack of in-depth assessments and a willingness to legally give powerful drugs to people who say they need them can make pain management risky for many patients. It is much more beneficial for a chronic pain sufferer to be involved with a physician who is well-informed about their individual medical needs and will exercise discretion with powerful drugs.

Help for Addiction

If you or a loved one in Albuquerque is suffering from an addiction and chronic pain, please call our toll-free helpline to speak with a trained counselor. Our counselors are available 24 hours a day to help you find a professional treatment program that will help you continue to manage your pain while healing from addiction. Please call today.